Selalunya selepas bersenam, kita akan kehausan dan minum air kosong. Rupanya minum air kosong tidak digalakkan kerana ia boleh menyebabkan cramp kaki.
Menurut TheDiagnosa, minuman air kosong berisiko tinggi untuk anda alami cramp kaki berbanding jika anda ambil minuman isotonik atau minuman berelektrolyte.
Jadi selepas tahu info penting ini, pastikan anda elak minum air kosong jika tak mahu terkena cramp kaki lagi.
Semoga info ini bermanfaat untuk anda.
BACA: Selain Jaga Stamina, Makan Pisang Sebelum Bersenam Juga Bagus Untuk Elak Otot Kejang!
Pernah tak lihat seseorang itu cramp kaki selepas bersenam?
Mengikut kajian mereka yang minum air selepas bersenam mempunyai risiko yang lebih tinggi untuk mengalami cramp kaki berbanding orang yang mengambil air berelektrolyte ataupun minuman isotonik.
Ini mungkin disebabkan setelah seseorang itu bersenam, dia mengalami dehydrasi berserta pengurangan elekrolyte dalam tubuhnya.
Minum air kosong pula terutamanya air RO yg tidak mempunyai elektrolyte akan menyebabkan kandungan elektrolit dalam badan menjadi lagi cair atau kurang pekat.
Kepekatan elektrolit yang kurang ini akan menyebabkan sesorang itu mudah mengalami cramp kaki.
BACA: Lelaki Kongsi Tip Joging Perlahan Untuk Elak Cepat Penat & Tapak Kaki Sakit!
3 cara untuk elak cramp kaki selepas bersenam:
1. Ambil minuman berelekrolit selepas bersenam.
2. Boleh guna garam ORS (oral rehydration salt) dan larutkan dalam air. ORS ni boleh beli di farmasi. Murah je harganya.
3. Elakkan daripada minum air RO. Kalau nak, campurkan garam ORS dalam air RO tu boleh.
BACA: 4 Trik Beli Kasut Sukan Elak Kaki Mudah Cedera, Barulah Lari Pun Best!
Rujukan:
https://bmjopensem.bmj.com/content/5/1/e000478
Jangan ketinggalan sebab download dekat seeNI je senang.
KLIK DI SEENI
Kasma Kembali di ARRC Sentul
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Pelumba muda berbakat, Kasma Daniel Kasmayuddin akan beraksi atas tiket wildcard dalam kategori SuperSports 600cc pada Pusingan 4 Kejuaraan Motosikal Asia FIM (ARRC) yang berlangsung di Litar Antarabangsa Sentul, Indonesia, 11 hingga 13 Ogos ini.
Sebelum ini, Kasma pernah beraksi selama dua musim dalam kategori Asia Production 250cc di ARRC sebelum melangkah ke saingan Moto3 Kejuaraan Remaja Dunia CEV Sepanyol pada tahun ini.
Masih segar dengan kemenangan keempat dalam saingan Kejuaraan Cub Prix AAM Malaysia PETRONAS di Jasin, Melaka, Ahad lalu, Kasma membuat keputusan untuk menyertai perlumbaan SuperSports 600cc sebagai latihan dan persediaan untuk menghadapi sebarang perlumbaan pada musim 2017 ini.
“Saya tidak meletakkan sebarang sasaran kerana perlumbaan minggu ini hanyalah sebagai medan latihan dan persediaan saya untuk menghadapi perlumbaan akan datang.
“Saya gembira kerana berpeluang untuk beraksi kembali di ARRC walaupun kategori berbeza berbanding tahun sebelum ini di dalam kategori 250cc. Saya berharap dapat menggunakan peluang minggu ini untuk menimba pengalaman dan pendedahan berguna,”ujar Kasma.
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FOLLOW KAMI
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VIDEO
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Jangan ketinggalan sebab download dekat seeNI je senang.
KLIK DI SEENI
Hilangkan Lesu & Kekal Cergas, Nah 5 Tip Bersemangat Berkerja Di Bulan Puasa.
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Di bulan puasa ini tentu sahaja kita merasa letih dan lesu tika di pejabat, tambah-tambah lagi di waktu petang. Tapi berpuasa tidak bermakna prestasi kerja anda akan menurun. Jom ikuti tips ini agar anda tetap bersemangat untuk bekerja walaupun sedang berpuasa.
- Manfaatkan waktu rehat
Ketika Ramadan, waktu rehat digunakan sebaik mungkin untul menunaikan solat. Anda boleh memanfaatkan waktu rehat tersebut untuk merehatkan badan sebentar. Lelapkan mata selama satu jam mampu memulihkan kembali tenaga anda.
- Minum banyak air
Sebahagian tubuh kita terdiri daripada air. Ketika sahur, paksa diri anda untuk minum air yang banyak. Air akan membuatkan anda terhindar dari kekeringan dan keletihan akibat daripada kerja-kerja yang anda lakukan.
- Perbincangan yang tidak penting
Ketika berpuasa, elakkan perbincangan yang tidak penting dengan orang-orang sekitar anda. Ia dapat menyimpan tenaga di dalam tubuh. Jika anda ingin bercakap banyak dengan teman sepejabat, gunakan kemudahan chatting.
- Jangan lebih masa
Jika anda bekerja pagi hingga petang, usahakan dengan lebih cepat agar anda tidak habiskan masa di pejabat sahaja. Ketika puasa, anda harus bangun pagi untuk sahur. Kerja lebih masa boleh membuatkan tubuh anda memerlukan lebih banyak tenaga.
- Berbuka puasa bersama
Berbuka bersama dengan rakan-rakan pejabat boleh meningkatkan semangat anda untuk bekerja. Semakin cepat anda menyelesaikan kerja, semakin cepat anda boleh bersiap untuk berbuka puasa bersama.
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FOLLOW KAMI
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VIDEO
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+ Langganan
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Jangan ketinggalan sebab download dekat seeNI je senang.
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Tak Perlu Ke Gym, 4 Senaman Di Rumah Ini Pun Boleh Buat Lengan Berketul!
Percayalah, anda masih boleh dapatkan lengan berketul walaupun hanya lakukan senaman di rumah. Syaratnya, anda kena konsisten lakukan senaman-senaman ini untuk membentuk lengan berketul. Barulah lengan anda tak menggelebeh.
Selain buat senaman-senaman ini, pastikan anda menjaga pengambilan makanan bergizi untuk mempercepatkan lagi pembentukan otot lengan berketul.
Ini antara 4 senaman yang boleh anda lakukan dengan mudah.
1. Pull up
Pull up menjadi antara senaman berat yang sangat baik untuk membentuk otot lengan berketul. Anda hanya perlu bergantung pada palang datar yang ada di rumah anda. Pastikan tangan lurus selaras dengan bahu. Setelah itu, angkat badan anda ke atas sehingga kepala selari dengan palang yang anda pegang. Untuk permulaan latihan, lakukan sebanyak 5 kali dahulu. Tambah jumlahnya dari sehari ke sehari apabila anda sudah biasa melakukan senaman ini.
2. Concentration curl
Senaman membentuk lengan berketul yang lain adalah concentration curl. Ia merupakan latihan angkat beban. Senaman ini boleh dilakukan sama ada dalam posisi duduk ataupun berdiri. Jika dalam posisi berdiri, bukakan kaki selebar bahu. Genggam dumbbell pada kedua-dua belah tangan dan angkat tangan kanan dan kiri berselang-seli sehingga mendekati dada. Lakukan senaman ini sebanyak 10 kali untuk setiap tangan.
3. Arm circles
Untuk membentuk lengan berketul, tak semestinya anda hanya perlu mengangkat beban berat. Anda boleh melakukan senaman arm circles sebagai latihan asas. Senaman ini lebih mudah dan relaks. Anda hanya perlu mengangkat kedua-dua belah tangan ke sisi. Kemudian pusingkan tangan anda membentuk huruf O dengan putaran ke belakang. Lakukan putaran sebanyak 20 kali dengan 4 set.
4. Push up
Push up juga adalah senaman yang sangat baik untuk membentuk otot lengan berketul. Lakukan push up asas dengan kedua-dua telapak tangan menekan pada lantai. Setelah itu, naikkan dan turunkan badan dalam posisi lurus. Buat senaman ini secara bertahap misalnya 10 kali push up, seterusnya 20, 30, hingga 50 kali sehari jika anda sudah biasa.
Jangan ketinggalan sebab download dekat seeNI je senang.
KLIK DI SEENI