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Minuman Penurun Berat Badan

Sekiranya anda telah memutuskan untuk menurunkan berat badan, anda pasti tahu bahawa satu-satunya cara untuk memulainya ialah menggabungkan olahraga dengan diet yang sihat, seimbang, dan berkhasiat. Namun, ada beberapa jenis minuman yang ternyata membantu mempercepat proses pembakaran lemak dan menurunkan berat badan lebih cepat.

Jus buah
Buah-buahan yang kaya vitamin dan mineral terkenal sangat bermanfaat bagi kesihatan. Buah  dipercayai memiliki kemampuan detoks yang kuat kerana dapat membersihkan racun, bahan kimia, dan zat berbahaya lain yang ada di dalam tubuh. 

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Buah-buahan menyokong fungsi saluran pencernaan sekali gus antioksidan sebagai penangkis radikal bebas dan penyakit bagi tubuh. Jus detoks juga bermanfaat sebagai penurun badan tercepat dan semula jadi. Pengambilan jus detoks dua kali dalam sebulan. 

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 Jus sayuran 
Ada beberapa jenis sayuran yang mampu menurunkan berat badan, seperti kubis, brokoli dan timun. Manfaat penting lainnya dari jus sayuran ialah selain membantu tubuh melawan radikal bebas juga berfungsi menyeimbangkan kadar hormon dalam tubuh. Kombinasi sayuran dan buah sangat kaya dengan fitonutrien semula jadi yang sempurna untuk mengurangi jumlah keseluruhan lemak tubuh, untuk mengurangkan peradangan, mengawal kadar gula dalam darah dan meningkatkan proses metabolisme. 

Teh hijau 
Daun teh hijau telah digunakan selama ratusan tahun kerana berbagai manfaatnya, khususnya menurunkan berat badan. Minum secangkir teh hijau  sehari akan memberikan semua antioksidan yang anda perlukan dan membantu membakar lemak lebih cepat dengan meningkatkan metabolisme. 

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Teh hijau sangat sempurna untuk membakar lebih banyak kalori, meningkatkan tenaga serta mengurangkan nafsu makan. Selain itu, kandungan daun teh hijau juga baik untuk mengurangkan stres. 

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Jus kranberi dan pir
Kaya dengan khasiat, protein, mineral dan vitamin C dalam jumlah tinggi membuat campuran jus buah kranberi dan pir bermanfaat dalam menurunkan berat badan dan meningkatkan metabolisme. Buah kranberi mampu mencegah berbagai infeksi seperti infeksi bakteri E-coli. Manakala, buah pir bermanfaat terhadap pengeluaran kalium, magnesium dan fosfot. 

Kopi hitam 
Jika diambil dengan teratur dan tepat, kopi hitam memiliki sejumlah manfaat seperti antioksidan yang berfungsi menurunkan risiko jenis kanser, diabetes dan penyakit jantung. Kandungan kafeinnya juga mampu membakar banyak kalori. Minumlah kopi hitam tanpa pelengkap seperti susu atau gula agar manfaat positifnya terasa lebih maksima. 

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